| Friday, March 29, 2024 |
Being at your ideal bodyweight doesn’t just look good. It has underlying health benefits that are even more valuable. When you’re at a healthy weight you reduce your risk of developing chronic conditions such as heart disease, high blood pressure, cholesterol and diabetes. Remember that weight-loss and fitness are about holistic health and wellbeing, not just fitting into smaller clothes and looking good. Here are four weight-loss basics to remember if you’re trying to shed any excess bodyweight: - Balanced diet. Eat a balance of complete proteins, wholegrain carbohydrates, good fats, vitamins and minerals. - Water. A hydrated system uses energy more efficiently than a dehydrated one, so make sure you drink enough water throughout the day. - Energy balance. Weight-loss happens when what you put out is slightly more than what you put in. - No-no’s. Cut out refined sugar and trans-fats altogether and minimise added salt. Remember, sustainable weight-loss takes time, so don’t expect to see results right away. Stay committed and consistent to your health, your waistline will thank you for it eventually. Do you know what your ideal bodyweight is? Have you got a weight-loss strategy? If not, we can help you with out. Speak to us. |
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| | Strength training has benefits for everyone, regardless of age and gender, but it is particularly good for older people to do because of the normal changes that happen to our bodies as we age. Better balance A fall can be really damaging for older people, so doing exercise that improves balance and posture is going to make moving around easier, and reduce the risk of falling. Strength training does just that by improving both the function of major muscles and the core stabilising muscles. | | | | | | Bone density Bone tissue tends to reduce with age as hormonal environments change. This causes bones to become less dense and weakened as a result. The mechanical loading that takes place during strength training helps to improve bone density and also encourages the secretion of beneficial growth hormones. | Sense of agency and confidence Lifting weights can be quite an empowering experience, especially when you progress from week to week and are able to lift a little more or lift the same amount more easily. This can be especially beneficial for older people who have become more dependent on others. It can provide them with agency and improved self-confidence. | | | | We are here to help you get into the best shape of your life. | | |