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| Strengthen your core | | | Simplify your golf swing this year
| | | Take some action now to lay the ground for a simpler better golf swing this year.
If we can improve the way your core controls your golf swing then you’ll make a better rotation, be more likely to swing on plane, and generate more power.
| | |  | | | You’ll have read about “the triangle” of arms, shoulders and hands. Really, that’s a description that’s trying help you appreciate that your core controls the swing, not your hands.
| | |  | If the core takes this leadership role, in both the
backswing and downswing, it significantly increases
the ability of a golfer to replicate a good swing,
time after time. | | | | | Start now – at home | | | Don’t wait for the season to start. Visit a fitness trainer and get them to show you a range of exercises that strengthen all of your core muscles so they can better support the three planes of motion in the golf swing.
| | | Contact us >
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