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Dangers of the modern office | | Is Betty from accounting giving you grey hairs? | | Feeling stressed out or anxious in an office environment is very common in today’s society. | | | | Exercising on a regular basis can decrease stress and anxiety, and make you feel happier, healthier and help you do a better job. When you exercise, your body releases chemicals called endorphins. When endorphins are released, you feel more positive and stress-relieved. Looking after your mental health is just as important as your physical health and should not be neglected. | | | | Stay healthy and fit | | Call us today and find out more. | | Call us now > | |