We're getting physical in 2019
Watch this space!
All female class (and one boy) for our first Functional workout off the year! Well done ladies and gent, you were amazing!
Keep your eyes out for the next one in March!
Want to find out about other classes that we offer? Get in touch with us.
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Good sleep = Good health
Good sleep really matters
The average person spends over a third of their lifetime sleeping, that’s around 25 years asleep for the average 75 year old person! It goes without saying then that the quality of that sleep is going to have a massive impact on health.
Sleep is your body’s restoration time, there are a host of restorative processes that take place while you sleep, for example; hormone levels are rebalanced, tissues are repaired, cognitive connections are strengthened and inflammation is curbed.
Here are a few ways to prepare for a good night’s rest:
• Turn off blue lights such as cell phones, laptops and TV screens at least 30 minutes before going to bed.
• If you drink coffee, try to limit it to 2 cups per day and don’t drink any after 2pm.
• Make sure there is a flow of fresh air in your bedroom.
• Make your bedroom as dark as possible.
• Plan your bedtime with your waking time to give yourself at least 7 hours of rest.
Good quality sleep is also going to help with your exercise performance and recovery. It also promotes peak performance and productivity, helps you fight off infection, maintain a healthy weight and avoid chronic diseases. If you are struggling with insomnia, then please consult your doctor.
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