Thursday, April 25, 2024 | Club website | tpcriversbend.greensidegolfer.com | Tel: 513 677 0550 |
Start the golf season with new grips We’re a month closer to playing golf again. It’s time to start making plans. If new equipment isn’t in your plans, then at least think about putting new grips on your clubs. It’s good practice. It helps your golf game. And that means more enjoyment and less frustration. And when you do bring your clubs in to get new grips, let’s just check that grip size and talk about where you miss (when you miss). Grips, correctly fitted, make it much easier to release the club correctly. Contact us. | | | | | Strengthen your core | | What to tell the trainer | | If you want to make 2019 a better golf season, then a better rotation helps everything: distance, accuracy, consistency. Extra power in your swing will be better channeled, producing sweeter golf shots. | | | Many of you work out. That’s to be encouraged for a lot more reasons than just your golf swing. If you’re speaking to NRG Fitness then you need a workout that: | | | Trains all three planes of motion: side to side (frontal); forwards and backward flexion and extension (sagittal); and rotational (transverse). Improves your core’s ability to maintain posture through movement, and its ability to manage the rotation and resistance of different parts in the kinematic sequence. | | | Start now – improve control of your swing | | A good core training program will incorporate functional movements that challenge the abdominals, but also take into account the obliques, rectus abdominis, erector spinae, and the tranverse abdominus. | | Contact us > | | | |